Just Breathe

The world seems angry, unsettled and out of balance at the moment.
The world seems loving, peaceful and (one)derful at the moment.

Which is it? Well, there’s a foundational principal that says this: ‘What we focus on expands.’

Please take a minute to go within, and remember this:

We grow stronger, body and soul, when we breathe intentionally. When we live, move, breathe and have our being in the presence of the Divine. So be quiet now, listen to your soul, and just breathe. God is good.

Meditation is not a way of escaping or avoiding the real world.
It is the real world. 

Focus, expand, be. And just breathe.