We Don’t Need No Thought Control

I’m not too crazy about political memes on Facebook.

Why? Because a society where people can only communicate by echoing thoughts from an unknown source is a society that does not value original or creative thinking, and that, folks, is a society that is flirting with totalitarianism. Orwell 101.

Who really knows where these things come from, anyway? And why?

I’ve observed many of my friends, from both left and right, who post and repost a dozen memes or quotes a day. Some of them are funny, some of them are a little offensive, and some of them are truly ugly. I’m referring to the memes, not the friends.

Do you think any of that ever changes another person’s mind? Please, formulate and share your own thoughts and ideas. They are worthy. Believe it! You are worthy.

Our democracy thanks you. Is that an overstatement? Think about it.

Just Breathe

The world seems angry, unsettled and out of balance at the moment.
The world seems loving, peaceful and (one)derful at the moment.

Which is it? Well, there’s a foundational principal that says this: ‘What we focus on expands.’

Please take a minute to go within, and remember this:

We grow stronger, body and soul, when we breathe intentionally. When we live, move, breathe and have our being in the presence of the Divine. So be quiet now, listen to your soul, and just breathe. God is good.

Meditation is not a way of escaping or avoiding the real world.
It is the real world. 

Focus, expand, be. And just breathe.

What Did Van Gogh Know?

This is fascinating: physicists are exploring the idea that there is no color in our physical world. We create it with our perceptions, moment by moment, as light from the sun reaches the receptors in our eyes. Deepak Chopra writes about it in his book, ‘You Are the Universe.’ The implication of course is that nothing exists until we perceive it. Very controversial book, I might add!

Did Van Gogh just see with different eyes? Or did he literally create the colors of the universe in his own image?

How will you choose to see today?

By the way, I never got much beyond Sam Cooke in my understanding of science. 😉


What Now, God?


“To everything there is a season, and a time to every purpose under heaven.” – Ecclesiastes

Our lives flow in seasons and reasons, spirals and curves. Straight lines? Not so much! What happens when you reach a crossroads, an opportunity or a crisis?

Well, Psalm 119 tells us this: “Thy word is a lamp unto my feet and a light unto my path.”

The great Buddhist teacher Thich Nhat Hanh shares these words: “At any moment, you have a choice, and it either leads you closer to your spirit or further away from it.”

And from an unknown, but very wise source:  “Each next level of life will demand a different you.”

Are you facing choices? Decisions? Is shift happening?

Has God tapped you on the shoulder and invited you to dance?

Be willing to dive right in and explore. Trust that the wisdom is within you and know that the water is fine!

God is good.

Listen To Your Body

We’ve been here in the North Georgia mountains for six months now, and I have to say I’m having the time of my life running-wise. And otherwise!

Running here is a completely different game compared to running in Florida. There, my favorite running spot was the West Orange Trail in Winter Garden. 22 miles of smooth asphalt, pretty much in a straight line with no elevation changes, and there are distance markers embedded in the trail at tenth of a mile intervals. I could look back through my running logs right now and tell you that on a particular day in, say, 2015 I ran 5.2 miles. 5.4 the day after that and so forth.

Here? Nothing is a straight line, you’re running up and down some fairly steep hills and the surface changes constantly. Mile markers? Ha!

It took me about two seconds to adapt. Somewhat to my surprise! I don’t track anything, I have no idea what my distances are, I have no idea what my times are.

Instead, I listen to my body. It’s pretty simple, really. You push to your (self perceived) limit and then do a little more. I’m getting better results than ever before. More joy, more freedom, more connection with the beautiful natural world around me.

Whether or not you run, is there some area of your life where that applies?

Ten Best Songs Ever!

In the now viral video of Beto air drumming at the Whataburger drive through, he says that The Who’s ‘Baba O’Riley’ may be the best song ever written. Hmmm … I think I would have to go with ‘Close to the Edge,’ amirit? But ‘Baba O’Riley’ might very well be in my top 10. You know where I’m going with this, right? Please share yours! Here are mine:

10. ‘Baba O’Riley’ On a different day I might have called ‘Won’t Get Fooled Again.’

9. ‘Selling England By the Pound’ OK, the whole album, because it actually all fits together as one piece.

8. ‘What a Wonderful World’

7. ‘Amazing Grace’ (quote, paraphrased, from Willie Nelson: “everyone’s been trying for years to write a better song than ‘Amazing Grace.’ No one’s been able to yet.”)

6. ‘My Girl’

‘The Macarena’ hahahaha just kidding!

5. ‘Try a Little Tenderness’ the Otis Redding version, please

4. ‘Every single thing Aretha Franklin ever did.’ Well, hey, you try to choose one!

3. ‘God Only Knows’

2. ‘Side 2 of Abbey Road’ It’s sort of all one song, isn’t it?

1. ‘Close to the Edge’ See #9

Bonus: everything else YES ever did. Cheers!


The Un-Blog

Every Thursday I type some stuff into this computer and post it on my blog. I hope you enjoyed that sentence because, hey, that’s all I’ve got today!

Everything Flows

From the famous Japanese poem ‘Hōjōki aka The Ten Foot Square Hut’:

“The current of the flowing river does not cease, and yet the water is not the same water as before. The foam that floats on stagnant pools, now vanishing, now forming, never stays the same for long. So, too, it is with the people and dwellings of the world.”

– Kamo no Chōmei – poet, musician, Buddhist monk. In his fifties he moved to a tiny hut and created an epic poem. Circa 1212 …

Seems apropos as hurricane Florence approaches! Everything flows.

The Benefit of the Divine – Trusting God in All Things

Doubt is the essence of faith … wait, what?

Join us this Sunday, September 2nd at Unity Church of the Mountains in Blairsville, GA for ‘The Benefit of the Divine.’

Let’s talk about doubt, faith and trust. Hope to see you there!

Here’s something to play with until then:

“Doubts are the ants in the pants of faith. They keep it awake and moving” 

– – Frederick Buechner